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Somatic Sessions
Kristy believes in your body's innate impulse and ability to heal and come back into relationship with its natural rhythms. One on one sessions are an opportunity for you to co-regulate, find safety and allow your body to do what it is intended to do- heal and thrive.
Most people do not live life in the present moment, yet healing requires us to be in the here and the now.
In Somatic Sessions we will increase your capacity to be more present by creating a safe and supportive environment for you to feel a felt sense of safety from within.
These sessions will invite you to heal from the inside out becoming a walking embodiment of YOU. Someone who lives in the here and the now, who loves the parts of yourself that felt unloveable and who finds more ease and aliveness in their daily life.
Kristy's approach to Somatic Healing is a culmination of her experience and background in psychology, yoga, mindfulness, holistic healing and Somatic Experiencing. She likes to bring light-heartedness, curiosity and a deep sense of acceptance into her sessions which allows her clients to feel safe and okay to be just as they are.
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Somatic Sessions are mind-body based and nervous system focused to allow you to navigate your unique needs in your own time. This type of healing work is intentionally paced so we don't move too quickly, override your nervous system or create more overwhelm.
Rather than continuing to try and make sense of or understand your challenges, which often keeps us stuck in the same stories or patterns, these sessions are intended to help you get out of your mind and into your body where both the experiences and the answers are held.
Consistency in this work will help you reestablish more and more safety in your body, continue to deepen your connection to your body and increase your capacity to feel and be with more difficult experiences, emotions and sensations without becoming overwhelmed by them.
Kristy does her very best to make this work accessible to everyone by offering financial assistance to those in need. If you want to work together, but it is out of your financial means, please fill out a financial assistance form and we will be in touch.
Embodied is Kristy's signature 1 on 1 mentorship. Embodied is for you if you want to go deeper in a closely held container of support and mentorship.
The Embodied Mentorship will hold you as you learn to expand into more safety, ease and freedom in your mind and body, empowering you to live more as your fully embodied self.
In our time together you get to choose the direction and focus, exploring both big picture healing, visions and goals as well as bringing more of your embodied self into the daily ins and outs of your life.
Feeling connected to who you are.
Feeling proud of who you are.
Living from a place of power, passion, softness and beauty.
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|| STRUCTURE ||
3 or 6 months of 1 on 1 individualized coaching and mentoring with Kristy
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Bi-weekly 1 on 1 Somatic Sessions
** The"off" weeks are for intentional integration.
Access to Kristy Monday - Friday via text or voice memo for continued support and mentorship.
Personalized protocols, practices and explorations to bring you into deeper attunement with your mind, body and nervous system.
The Embodied Mentorship is through application only.
PROGRAMS
Currently all of my programs are self-guided with payment plan options available for you. If you want to be informed when live-group programs are happening, subscribe to my mailing list here.
An experiential healing journey into somatics, embodiment and deeper connection with yourself and your body.
A transformational, mind-body healing journey for anyone who experiences anxiety or wants to learn more about somatics and the nervous system.
An educational and experiential program for mindful mamas, and mamas-to-be, desiring more support, depth and connection on their conception and motherhood journeys.